Friday, April 3, 2015
Apricot Breakfast Smoothie
The oats in this breakfast smoothie provide a slow release of energy throughout the morning, helping to keep you satisfied until lunch. The oats also add a creamy texture to the smoothie.
3 apricots, halved and pitted
3/4 cup apple juice
3/4 cup plain low-fat yogurt
1 tsp. honey
1 tbsp. rolled oats
Place all the ingredients into a blender and blend for 1 minute. Pour into a glass and serve immediately.
3/4 cup apple juice
3/4 cup plain low-fat yogurt
1 tsp. honey
1 tbsp. rolled oats
Place all the ingredients into a blender and blend for 1 minute. Pour into a glass and serve immediately.
blueberry, raspberry, peach, and orange smoothie
This delicious wake-up combination will have you wanting to set your alarm just that little bit earlier.
1/4 cup blueberries
1/4 cup raspberries
1 peach, halved and pitted
1/2 cup orange juice
3/4 cup plain low-fat yogurt
2 tsp. honey
Place all the ingredients into a blender and blend for 1 minute. Pour into a glass and serve immediately.
1/4 cup blueberries
1/4 cup raspberries
1 peach, halved and pitted
1/2 cup orange juice
3/4 cup plain low-fat yogurt
2 tsp. honey
Place all the ingredients into a blender and blend for 1 minute. Pour into a glass and serve immediately.
banana, peach, and strawberry smoothie
During the summer months try putting the fruit into the freezer the night before you make this smoothie. This ensures it is really cold and refreshing by breakfast time.
1 banana, peeled and quartered
1 banana, peeled and quartered
1 peach, halved and pitted
4 strawberries, hulled
3/4 cup orange juice
1 tsp. honey
Place all the ingredients into a blender and blend for 1 minute. Pour into a glass and serve immediately.
go bananas smoothie
A thick and filling smoothie to set you up for a day at the office.
A thick and filling smoothie to set you up for a day at the office.
1 1/2 bananas, peeled and quartered
1 tbsp. smooth peanut butter
1 cup milk
Place all the ingredients into a blender and blend for 1 minute. Pour into a glass and serve immediately.
Place all the ingredients into a blender and blend for 1 minute. Pour into a glass and serve immediately.
go bananas smoothie
The zesty flavors of this citrus combination are guaranteed to kick-start your day as well as your tastebuds.
2 grapefruit, peeled
2 grapefruit, peeled
2 oranges, peeled
1 lemon, peeled
Put all the ingredients through a juice extractor. Pour into a glass and serve immediately. You can also make this juice in a citrus juicer with halved fruits.
